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thefitnesswriter@yahoo.com

The Fitness Writer

Fitness and Nutrition Made Simple

My Goals
Bio mechanics
Pre- Workout
- The Ultimate Warm-up to Lift Heavy and Avoid Injury
- Stretching- and Why it Isn’t A Waste of Time
Intra- Workout
- Nutrition
  - Intra- Workout Nutrition: What Actually is It?
- Exercises
Post- Workout
- Recovery
  - The Small Issue of Over training
  - Supplements- Necessary or Not ?
- Nutrition
  - The Importance of Water
  - Protein… What Even is it and How Does it Work?

Tag: Warm up

29 Sep 2019Wills BlogLeave a Comment on The Ultimate Warm-up to Lift Heavy and Avoid Injury

The Ultimate Warm-up to Lift Heavy and Avoid Injury

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